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Kundalini oefeningen tegen stress

<img class="" src="https://i.vimeocdn.com/video/608878697-bb858ca9d8a0293d4af17f9b9dce0d9892be9885484644664e5f7df4489b6f4b-d_640x360?r=pad" srcset="https://i.vimeocdn.com/video/608878697-bb858ca9d8a0293d4af17f9b9dce0d9892be9885484644664e5f7df4489b6f4b-d_640x360?r=pad 1x, https://i.vimeocdn.com/video/608878697-bb858ca9d8a0293d4af17f9b9dce0d9892be9885484644664e5f7df4489b6f4b-d_960x540?r=pad 2x" alt="Kundalini oefeningen tegen stress" title="Kundalini oefeningen tegen stress" />

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Kundalini oefeningen tegen stress

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Nianna Bray

Voel je je uitgeput? Doe thuis deze Kundalini oefeningen tegen stress.

Deze serie geeft nieuwe energie en brengt je in het hier en nu. Nianna Bray helpt je spanning en stress los te laten met Pranayama (ademhalingsoefeningen).

Voelt het intens? Neem een pauze. Adem in, adem uit!

Stijl Kundalini yoga

Lengte

25 min.

Niveau Ervaren

Taal Engels

Beoordeling

Onderwerp

Ontspanning afbeelding

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